Have you ever wondered why yoga is good for you? At Breathspiration, we have experience in this type of physical activity and know all the benefits that make it an exceptional choice.
Among our services, we offer retreat venues for hire in Spain so that you can enjoy the benefits of yoga in a unique and inspiring environment. It is one of our many options, where we take advantage of the qualities of yoga.
Today, we will present you the reasons that make this physical and spiritual activity a useful tool to combat your anxiety problems, resolving doubts about yourself.
Get ready to learn all the reasons in depth!
Yoga: Why is it good?
You may still question yoga or why it is good, but you should know that it is a physical and mental practice that combines all types of postures, breathing exercises, and meditation.
Its origin comes from India and has a lot of notable advantages. We present them to you below:
- Improves flexibility and strength: This practice allows you to increase mobility and tone muscles.
- Reduces stress: Promotes relaxation and mental well-being. We will delve deeper into this advantage later.
- Improves body posture: It allows you to strengthen the body and increase body awareness.
- Respiratory benefits: You can even increase lung capacity and control breathing.
- Mind-body connection: Lastly, it fosters awareness towards your environment and emotional balance.
11 reasons about why yoga is good for you
Reason 1: Reduces anxiety and stress
Studies conducted by experts in sociology show that practicing yoga can decrease the state of anxiety that most people are subjected to.
The reduction of stress occurs in a very similar way to conventional medical therapy, but it does not require anxiolytic or similar substances because it is a natural procedure that yields great results.
Reason 2: Improves sleep quality and helps you sleep better
Not only is it proven that anxiety and stress are reduced through yoga practice, but there are also many other scientific studies that demonstrate that physical activity can help you sleep better and faster.
You can take up to 10 minutes less on average to fall asleep, increasing the number of hours you sleep at the same time. In other words, you get better rest each night and perceive a sense of strength in the morning.
Reason 3: Better work performance
Even if you do not like the work environment in which you work, yoga or related trips like the yoga retreat in Mallorca, which is among our services, can help you escape from exhaustion without leaving your job.
Work performance improves when you focus on certain factors (satisfaction, commitment, results, emotional involvement, and social relationships with colleagues), so working on the fundamental points that increase your happiness and compliance in the work environment is important.
The benefits of yoga allow you to accomplish this mission without any problem.
Reason 4: In children and students, improves academic performance and attention
Attention to breathing and meditation, which are included in the practice of yoga, make it possible to achieve a more serene mental state, warding off nerves and stress from the pressure of studies and improving performance.
Or in other words, study less and learn more and faster. This allows you to avoid stressful stimuli like coffee or energy drinks, since it is a much healthier and more effective method.
Reason 5: Strengthens bones and muscles
Yoga is a physical exercise that can avoid muscle soreness, and if performed progressively and adapted, it prevents the accumulation of lactic acid in the body, as well as strengthening bones.
In this way, it prevents bone mass loss and enhances joint flexibility. It is highly recommended for those suffering from the consequences of osteoporosis.
Reason 6: Increases flexibility
Are you still wondering why yoga is good for you? Another of the most relevant reasons is that yoga contributes to enhancing muscle flexibility. With practice, postures become simpler, and you can reach a new level of difficulty that greatly reduces the risk of injuries.
Reason 7: Helps alleviate chronic and postural pain
With well-adapted practice, yoga is very effective in alleviating most chronic pains such as neck pain, rheumatoid arthritis, knee pain, lumbago, chronic back pain, sciatica, or fibromyalgia, among others.
Among our services, we have the best yoga retreats in Spain with a teacher who teaches you how to avoid physical discomfort.
Reason 8: It is a magnificent therapy
The worst physical problems we suffer throughout our lives come from the damage caused by lifestyle or the natural passage of years.
Therefore, we want to point out that regular practice of yoga can reverse the aging process, as it has a direct impact on telomerase, that famous key enzyme for protecting telomeres.
Telomeres are the ends of chromosomes that shorten with each cell division. The longer they are, the better the life expectancy.
Reason 9: Burns calories
Like any other physical exercise, yoga allows you to burn calories. In fact, it causes an average caloric expenditure of 7 kcal/min, which is equivalent to burning about 507 calories per hour.
This means it is an ideal procedure as a complement to a weight loss diet for those who wish to lose some weight. Do you understand why yoga is good for you now?
Reason 10: Teaches correct breathing
This is because yoga activity allows you to practice abdominal or diaphragmatic breathing.
Moreover, breathing deeply and at a slow pace slows down the heart rate and relaxes the muscles. In fact, it is a perfect technique for childbirth preparation or for addressing any situation where pain occurs in this area.
Reason 11: Reduces cortisol and cholesterol levels in blood
Finally, you should know that it contributes to undoing the hormonal changes that stress causes in the body, raising the level of cortisol, as it combines movement and relaxation in the same practice and helps to balance the nervous system.
¡Contact us for more information!
