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Yoga for Sleep
Yoga doesn’t just work the body — it also calms the mind and helps regulate the nervous system. That’s why
Easy Yoga Flow
If you’ve ever wondered what easy yoga flow really means, you should know that it is one of the gentlest and most
Vinyasa for Beginners
If you’ve ever wondered what Vinyasa for beginners really means, think of it as learning a new language — one made of
Yoga for anxiety
Did you know that yoga for anxiety harnesses the power of movement, breath and mindfulness to combat the restlessness and worry that
Yoga for mental health
Numerous studies show that yoga for mental health is a highly effective tool to reduce stress, improve mood, and help manage anxiety.
Hatha vs Vinyasa: Differences
Do you know the differences between Hatha vs Vinyasa? These yoga styles are among the most practiced in the West, and
Yoga for stress relief
Yoga for stress relief has established itself as one of the best activities for restoring mental and physical well-being. At Breathspiration, we
Breathwork technique: Types of breathing
Do you want to know how a breathwork technique can become a powerful tool to enhance your physical, mental, and
Breathwork Mallorca
Did you know that the breathwork in Mallorca can open doors to wellness and introspection? We’re talking about a breathing practice that